If you are looking for an answer to the question: “Can I eat ice cream before eating hot foods?” then read on. Ice cream is a great treat, but eating it before hot food can lead to discomfort. While it’s delicious, it should only be consumed in moderation. You can have a small bowl of it before your meal, and then a bigger one later.
Besides making your taste buds scream, ice cream has important nutrients such as vitamins, minerals, and fiber. While this is good for you, it shouldn’t be your primary source of nutrients. High sugar intake increases your risk of chronic illnesses. Experts recommend moderation and limit ice cream consumption. Consuming more ice cream than recommended can increase your risk for obesity, diabetes, and heart disease.
A large, fatty serving of ice cream can give your body an ill effect, causing an upset stomach. Ice cream will cause the body’s temperature to increase, storing calories and absorbing nutrients. This can cause irritability and upset stomach. It is not a good idea to eat ice cream before eating hot food. Besides, it’s not the healthiest food either.
When eating ice cream before eating hot food, you should avoid taking any medicines that might make your symptoms worse. Ice cream contains high levels of sugar and dairy, which will increase the amount of phlegm you cough up. This could cause your throat to swell further. It’s best to eat plain ice cream, rather than ice cream with toppings, as they could worsen your symptoms.