If you love ice cream, you probably have a favorite flavor, but what about those who don’t? Ice cream is often associated with junk food and dairy products, but it actually has some nutritious benefits. Ice cream contains calcium and phosphorus, two nutrients that help build strong bones. You don’t have to eat it all in one sitting. There are plenty of ways to enjoy the ice cream you love!
While 99% of Americans enjoy ice cream, nearly half limit their intake due to health reasons. A recent study showed that 22% of Americans limit their ice cream intake due to health concerns. Others feel that it’s unhealthy, but only about a third have dietary restrictions. One in five Americans skip the ice cream aisle in the grocery store altogether, and another half avoid it because they don’t want the temptation.
The calorie count of a pint of ice cream can be high. A pint contains about 120 grams of carbohydrates. While carbs are great sources of energy, they are also stored as fat in the belly. The Nutrition Twins, authors of the popular Veggie Cure, say that eating a pint of ice cream isn’t a good idea if you want to lose belly fat.